2021 classes are at 10.00am Mondays. Term 1 will run for 10 weeks.
When to start
You can begin Kangatraining once you have been given the “all clear” from your health professional to resume exercising postpartum provided you are also 6 weeks postpartum from a vaginal delivery or 12 weeks pp from a caesarean section. Upon registration you will be asked to complete a health questionnaire to highlight any concerns so that I can modify the exercises in the workout for you if needed.
Without a doubt, safety is the number one consideration when using a baby carrier. Many popular carriers, although not posing an immediate threat, are not optimally designed to support the natural development of baby’s hips and spine. Babies must be worn in a carrier that ensures that their legs are supported, in an “M” position with knees splayed out, and facing inward towards the wearer during Kangatraining.
You are welcome to bring your own carrier that I will assess as to its suitability for the class. I will also assist you in getting the best fit and comfort for you and your baby. There will be demo carriers available at each class to hire if you do not own a suitable carrier.
Every Kangatraining instructor works closely with a Babywearing Consultant to ensure correct babywearing practices are met.
Benefits of Kangatraining
no need for a babysitter
total body workout
promotes mother and baby bonding
positive outcomes for postnatal depression
social, meeting other like-minded mothers
relaxed and fun environment
creates a support structure
promotes healthy mind and body
promotes safe and healthy baby wearing
Price & Registration
Please head to www.kangatraining.com.au to see up to date prices, class availability and registration details.